Brrnoo Yoga Bolster, Yoga Waist Pillow, Sturdy Yoga Cushion

Description

• [Functional Design]: We provide 4 training methods, and you can also decide your own ways to excercise. The convenient bolster handle makes it a functional yoga accessory.
• [Material Used]: The mesh fabric is very breathable during use and is also conducive to ventilation and drying. It is made of and materials,, and can be used with confidence.
• [Yoga Accessory]: This yoga pillow can be used for various parts of the body for practice. Specifically designed to provide you a stable support system when exercising, this yoga bolster is a pick for your yoga sessions. This is a great yoga prop that can be used for stretching exercises.
• [Wide Use]: It can be used in all scenarios.
• [Excellent Support]: The yoga bolster pillow offers a secure grip and offers extreme firmness and comfort while stretching. This bolster for yoga is ideal to be used in yoga studios, spas, gyms, and schools.

Specification:
Condition: Brand New
Item Type: Yoga Waist Pillow
Material: Plush + Memory Foam
Size: Approx. 37 x 9 x 8cm/14.6 x 3.5 x 3.1in
Instructions:
1. Head exercise: Put it on your shoulders vertically, your chin up, and then turn to the left for 5 seconds. Then turn to the right, hold for 5s, repeat 5 times
2. Shoulder exercises:
Lay the pillow on your back longitudinally, stretch your arms towards the top of your head, keep your palms on the ground and then swing your arms straight to your thighs. Repeat 5 times, stretching your arms as much as possible during the process.
Lay the pillow longitudinally on the back and lie down with your arms straight. With your hands intersecting your five fingers on the top of your head, stretch your body upwards as much as possible. While exhaling, slowly lower your hands to the sides until they touch your legs. Repeat the action 5 times.
Lay the pillow horizontally on your shoulders, lie on your back, stretch your hands over the top of your head, back your hands down, and arch your back up for 1 minute.

Package List:
1 x Yoga Waist Pillow

Shipping and Returns

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