Pull-up Bars GUOYANHOME Horizontal Bar, 110-160cm Telescopic Hallway Pull Rod, Upper Body Muscles Strengthen Sports Fitness Bar, Load 200kg

Description

• Easy installation - Our pull up bars adjust from 110 - 160cm so wherever you have a standard sized door frame you can install our exercise bar in just minutes and still get a rewarding session in. Use to relieve stress as office exercise equipment or take it with you as our portable pull up bar and strength bands don't take up space.
• Your home gym - It ideals for pull-ups, chin-ups to exercising back, biceps and shoulder. The pull-up bar could be installed at low poisition so that you can use it as a foot anchor for sit-ups and crunches.
• Build your best upper body - as it's never been easier. Add our chin up bar to your flat or home exercise equipment to get into the shape you want to be in. The timeless pull up is the most effective move for increased stamina, strength and sculpting muscle. Now you can do it all and MORE with our door gym.
• Strong & safe - This bar is made of highly durable steel Pipe which , there is a safety lock device,with the 2 non-slip rubber pad, it will not ruin your door frames when installed. Its strong enough to hold 200kg of user weight for awesome pull ups and hanging crunches.
• Tips - Don't install the pull up bar in glass, tiles, wallpapers and corners, it's easy to slip. If you have any questions, please do not hesitate to contact us, we will serve you as soon as possible.

This Pull-Up Bar for doorway is a perfect addition to any home gym workout for upper-body strength and toned muscles. Supporting many kinds of exercise, ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. With this exercise bar, you need minimal space in your house to do highly effective bodyweight exercises. If you want to improve your fitness, this is a good choice for you!

Product details
Name: Portable pull-up bar
Material: Steel pipe, EVA foam, rubber
Color: black + red
Maximum load: 200 kg
Size: Retractable, shortest length: 110cm, longest: 160cm.
Uses: Can be conveniently arranged in the door frame (not for glass doors) or in the hallway to relax your body anytime, anywhere.
Advantages: no need to punch holes in the wall, easy to install, easy to carry. Remove the pull-up lever without leaving any traces or obstructing the door from closing properly.
Multi-functional exercise: Perfect for pull-ups, chin-ups, dips, push-ups, crunches and much more. Strengthen your arms, chest, back and abs for a more desirable body, improving your confidence and long-term health.

Assembly instructions :
1. Adjust the length of the pull-up bar.
2. Install the pull-up bar and rotate the bar to adsorb the door frame.
Close the anti-loose locking catches.
3. Test if the installation is stable enough then start your exercise.

Important Safety and Usage Information:
Install only in solid and stable door frames using the supplied door mounting kits (Do not install on hollow walls and glass door walls).
Do not exceed recommendations for maximum installation heights or weight supported.
Ensure bar is firmly tightened and stable before every use. Cautiously test it can support your weight before commencing any set of exercises.
Not recommended for gymnastics or as a children's toy.

If you have any question

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