Exercise Dice - Fitness Workout Gear for Home Gym Equipment and Accessories, Personal Trainer Work Out Supplies for Adults

Description

• Set includes 3 12-Sided Exercise Dice (Beginner, Intermediate, and Expert).
• Turn your workout into a game - just roll the exercise dice and see what exercise to do next.
• Each work out is bodyweight - no need for any clunky fitness accessories, equipment, or supplies.
• Ideal for group training, boot camp, or travel. Perfect for all adults - men or women!
• Excellent gifts for your favorite personal trainer, coach, or loved one.

Set includes 3 12-Sided Exercise Dice (Beginner, Intermediate, and Expert). Stay fit and never get bored of the same old fitness routine at home again! Turn your workout in to a game - just roll the exercise dice and see what exercise to do next. Each work out is bodyweight so you can take it with you on the go and there's no need for any clunky fitness accessories, equipment, or supplies. Ideal for WOD, group training, boot camp, or travel. Perfect for all adults - men and women! Excellent gifts for your favorite personal trainer, coach, or loved one. Green Dice (Beginner) includes 30 Arm Circles, 30 Sec Planks, 8 Burpees, 10 Montain Climbers, 15 High Knees, 10 Sumo Squats, Run for 2 Min, 12 Incline Push Ups, 10 Backward Lunges, 15 Crunches, 10 Leg Raises, and Wild Card (roller's choice!). White Dice (Intermediate) includes Push Ups, Squats, Lunges, Tricep Dips, Wall Sits, Planks, Reverse Crunches, Bicycles, Mountain Climbers, Burpees, Pike Push Ups, and Wild Card (roller's choice!). Red Dice (Expert) includes 15 Pike Push Ups, 18 Jump Squats, 15 V Ups, 15 Military Push Ups, 18 Decline Push Ups, 15 Single Leg Lunges, 30 Russian Twists, 15 Star Jump Burpees, 30 Situps, 30 Mountain Climbers, 15 Skaters, and Wild Card (roller's choice!).

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