Apollo Athletics 1-Pair Solid Cast Iron Dumbbell, Hexagon Head - Ideal for Strength Training, Building Muscles, 12LB

Description

• Exercise equipment for strength training to build all major muscle groups including chest, arms, back, legs and core.It also offers many benefits for cardiorespiratory fitness and flexibility
• Made of solid cast iron, Weight marked in LB, Perfect for home exercise and gym training
• Durable resin-based paint and baked finish to assure a finish that is chip, abrasion and corrosion resistant
• Hexagon shape head prevents them from rolling, Raised numbers for easy identification

Benefit of Dumbbell Workout

The dumbbell, is a type of free weight, which is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand.
Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flies or shoulder raises.
Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength outcomes.
It also offers many benefits for cardiorespiratory fitness and flexibility.
Dumbbells can provide the two types of overload that lead to muscle growth: mechanic and metabolic.
Mechanic overload is the result of damaged caused by muscle contractions, which stimulates the repair process and leads to an increase in muscle size.
Metabolic overload occurs when a muscle is worked to fatigue, which leads to the adaptation of muscle cells being able to store more glycogen which can cause muscles to increase in size.
Heavy dumbbells can generate mechanical overload, while moderate-weight dumbbells combined with high reps (to fatigue) can produce metabolic overload.

Shipping and Returns

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